Attractive Health Packages @ KCMH

Good health is the foundation of a happy, productive and rewarded life. More health problems can be managed more effectively if detected early. The modern lifestyle today symbolizes excessive stress and strain, extended working hours, irregular eating habits, late night weekend parties, and inadequate rest. Coupled with high leveled pollution, these factors are bound to cause health related problems, and physical, mental and psychological disorders. With today’s sedentary and unhealthy lifestyle, man is getting prone to number of ailments and diseases. To enable you to keep yourself fit and aware of your health status, please check different health packages available at our clinic.

Package Name: Basic Health Check-up Offer Price Rs. 1200/- Only
CBC Fasting Blood Sugar SGPT
Cholesterol Consultation Gynae(F) ECG
USG Screening Urea Examine Urine Routine & Microscopic
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Attractive Health Packages @ KCMH

This health package is specially prepare for the women health. We suggest to all to use this type packages continuously to getting a best and safe healthy life with us.

Package Name: General Health Package Offer Price Rs. 2500/- Only
W/A USG X’RAY CHEST ECG
CBC BSF,BSPP L.F.T.
K.F.T. LIPID PROFILE URINE R/M
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Attractive Health Packages @ KCMH

This health package is specially prepare for the women health. We suggest to all to use this type packages continuously to getting a best and safe healthy life with us.

Package Name: Well Women Check-up Offer Price Rs. 1200/- Only
Hemoglobin Fasting Blood Sugar Ultrasound Pelvis
Urine Routine & Microscopic(F) Consultation Gynae(F) Thyroid Profile
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Attractive Health Packages @ KCMH

'India would be a heart disease capital by 2020' as per WHO. Almost 50 % of the patients are below the age of 50. With increasing sedentary and stressful lifestyle, it is important to undergo regular health checkups. Diabetes, blood pressure and high cholesterol levels can begin early in life, which if not detected on time can have more serious repercussions later, but if detected early, we can take up appropriate corrective measures. So you can safe your heart start from now by choosing a better health packages by us.

Package Name: Executive Heart Check-up Offer Price Rs. 3550/- Only
CBC Fasting Blood Sugar /Pp ESR
KFT LFT Lipid Profile
TSH* HBC1 C* PSA For (Male)*
Urine Routine & Microscopic X-Ray Chest Ultrasound (Whole Abdomen)
Examination By Gynae For (Female) Consultation Physician ECG
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What the benefits of Healthy

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Eat Healthy, Be Healthy.

Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.

Some Special Tips for Healthy

45 की उम्र के बाद अपना रूटीन चेकअप करवाते रहें और यदि डॉक्टर आपको कोई औषधि देता है तो उसे नियमित लें। प्रकृति के करीब रहने का समय जरूर निकालें। बच्चों के साथ खेलें, अपने पालतू जानवर के साथ दौड़ें और परिवार के साथ हल्के-फुल्के मनोरंजन का भी समय निकालें।

खाना पकाने के लिए अनसैचुरेटेड वेजिटेबल ऑइल (जैसे सोयाबीन, सनफ्लॉवर, मक्का या ऑलिव ऑइल) के प्रयोग को प्राथमिकता दें। खाने में शकर तथा नमक दोनों की मात्रा का प्रयोग कम से कम करें। जंकफूड, सॉफ्ट ड्रिंक तथा आर्टिफिशियल शकर से बने ज्यूस आदि का उपयोग न करें। कोशिश करें कि रात का खाना आठ बजे तक हो और यह भोजन हल्का-फुल्का हो।

कोई भी एक व्यायाम रोज जरूर करें। इसके लिए रोजाना कम से कम आधा घंटा दें और व्यायाम के तरीके बदलते रहें, जैसे कभी एयरोबिक्स करें तो कभी सिर्फ तेज चलें। अगर किसी भी चीज के लिए वक्त नहीं निकाल पा रहे तो दफ्तर या घर की सीढ़ियां चढ़ने और तेज चलने का लक्ष्य रखें। कोशिश करें कि दफ्तर में भी आपको बहुत देर तक एक ही पोजीशन में न बैठा रहना पड़े।